nepalsyria5

Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? You may not consider it to be a problem if you believe that forgetting important dates, losing your wallet, or being late every day, are normal traits of your personality. These behaviors could be a sign of adult ADHD. ADD is more prevalent in adults than was previously thought to be and is often overlooked by family physicians. Patients with ADD often present with mental health issues that are comorbid, such as mood disorders (depression, dysthymia, bipolar affective disorder), anxiety and addiction issues. 1. You have trouble focusing. Having a hard time focusing might be a sign that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. There are a few things you can try to improve your focus, such as eliminating distractions or taking a medication that improves concentration. Adults exhibit less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. Fidgeting is when you can't remain still, use your phone, or draw during meetings. These habits can cause you to miss important information or make it more difficult for others to understand what you mean. You might also discover that you're often forgetful, particularly about tasks, appointments and other obligations. You may also have a tendency to put off work and stay up late to finish school papers or working on a project the day before it is due. These habits may appear to be normal personality traits that will never change—but if they are impacting your interactions and work, they may indicate that you have ADD. 3. You're always late If you're always late and are constantly making excuses, it could be a sign you're suffering from an adult add. Expert in time management Carmel Moore says that people who are chronically late may be motivated by the desire to rush or are impatient and don't think about the amount of time it takes them to get from A to B. They also may engage in magical thinking – believing it will take less time than it actually does. 4. You're having a hard time managing your time Procrastination is a characteristic that many adults carry with them from their childhood. symptoms of adult add could be a part of your personality that you just can't change. You may still delay responding to texts or calling people back. Maybe you are always late for work or other activities. If these behaviors are disrupting your life it could be a sign of an adult add. Putting off things could lead to anxiety and depression or even burnout. 5. You Have a Hard Time Being organized You may believe that your issues with procrastination from high school have passed, but these tendencies can persist into adulthood. If you are constantly finding things that you've left in plain sight, it could be a sign that you need to improve your organization abilities. If you're constantly hitting the snooze button on your alarm, and then forgetting to feed your cat or family members or putting off assignments until the final minute, this could indicate that you have adult ADHD. They need to be addressed before they cause damage to your career, relationships or mental health. Fortunately, help is available. You can get back on track with small changes to your routine!